The Rehabilitation Program
There are trails near us that run along the old Erie-Ohio Canal towpath. Since they follow a canal they have the distinct advantage of being perfectly flat. I am so out of shape that the idea of perfectly flat perfectly appeals to me. There is a place we can park, ride our bikes on a Saturday morning to a place where we can have breakfast, and then ride back. I'm thinking next weekend we're there.
I started exercising at Curves again. Well, exercise is a process. I'll get to the point where I can actually do stuff again without my heartrate soaring, I'm sure. And I did have that smug, satisfied 'I exercised!' feeling afterwards.